Pacing in Swimming: A Systematic Review Pacing or how to distribute energy during performance that can significantly affect the sporty performance is considered crucial for optimal performance in many sports. This is especially important in swimming there the water resistance is very high.An Australian group has analyzed all relevant studies for swimming in the pool. For short and medium lines, maintaining the swimming speed is crucial. In long distance, a small variability of the swimming speed of round to round and the ability for a final spurt on the last round is crucial. When swimming is crucial during the dolphin route, the legs are decisive to relieve something to optimize performance for subsequent routes.
For age class floats, the pacing is relatively stable. The work can be found under https://pubmed.ncbi.nlm.nih.gov/29560605/