The effect of milk on the attenuation of exercise-induced muscle damage in males and females$ The use of milk can influence the development of muscle cats. An Irish group has studied the influence of milk compared to carbohydrates after a muscular burden on notes for low muscular damage.
They could show that 500 ml of milk leads to a lower expression of muscle cats after a physical stress. The very interesting work can be found under https://pubmed.ncbi.nlm.nih.gov/25673557/