Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review Endurance athletes require a regular and detailed nutrition program to provide their energy stores before training resp.Filling races to provide nutritional support that allows you to respond to hard conditions during training.To bear race, and around after training resp.Race to ensure effective recovery. Since stress-related gastrointestinal symptoms can significantly affect performance, they also have to develop strategies to tackle these problems. All these factors force endurance athletes to constantly seek to seek a better nutritional strategy.Therefore, several new nutritional approaches in endurance athletes have gained interest in the last few decades. This overview offers a current perspective for five common nutritional approaches: Vegetarian diet, low diet, intermittent fastened diet, gluten-free diet and low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diets. We have reviewed scientific studies published from 1983 to January 2021 and examining the impact of these popular diets on endurance performance and health aspects of endurance athletes.
We also discuss all the beneficial and harmful aspects of these diets and provide important proposals for endurance athletes to consider in compliance with these diets. The summary article can be found under https://pubmed.ncbi.nlm.nih.gov/33540813/